I’ve been feeling pretty crappy the past few months. My diets been off and even when I would eat better, I still didn’t feel great. So, after reading San Briego's review of the Fast Metabolism Diet, I decided to commit. Four weeks, strict rules, but the perks so far are eating every few hours and eating real, whole food.
I spent almost all weekend planning, buying food, and prepping for the week. From washing/cutting veggies and fruit to making a HUGE pot of turkey chili. I never would have believed I’d be exhausted from so much food prep, haha.
So, tomorrow starts day 1. Super excited for the food I made and measurements in the morning. I’ll be checking in daily!