crossfitters:

Love Christmas!  Part of the video CROSSFIT OPEN 14.5 WOD TIPS AND STRATEGY BY BARBELL SHRUGGED – TECHNIQUEWOD

http://www.barbellshrugged.com/crossfit-open-14-5-wod-tips-strategy-barbell-shrugged-techniquewod/ 

<3

Source: onlyfitgirls

I forgot to post Wednesday’s workout!

6workout, training, XFit,

FMD: Day 5 Check-In

Between the last check-in and now, I haven’t been nearly as tired. Still have some headaches, but Phase 2 by far has been my favorite. Today I got to have hummus AND almond butter OMG!

Weight: Monday, 147.3
Weight: Today, 143.4 (-3.9lbs)

Pros:

  • Phase 2 was amazing fun.

Cons:

  • Still headaches sometimes.
  • Still, OMG I want to eat all the things. I even smelled my coworkers food (with permission) because I wanted.

Favorite Recipes this far:

  • Hummus Cucumber Toast (Phase 3)

6FMD, Fast Metabolism Diet,

Protip: Roast Beef Stuffed Anaheim Chile Peppers are easy to eat while driving to work.

6FMD, Fast Metabolism Diet,

FMD: Day 3 Check-In

Phase 1 is over and we’re onto Phase 2! There have DEFINITELY been some bumps (and a little hunger ragefest), but working through it <3

Weight: Monday, 147.3
Weight: Today, 145.4 (-1.9lbs)

Pros:

  • Being able to eat from the veggie list inbetween meals and snacks. Spinach and Tomatoes really helped for Phase 1 hunger (and sometimes not!).
  • Phase 2 is amazing fun.

Cons:

  • Caffeine withdrawal is no fun.
  • Constant Hunger wasn’t either. (But after reading more on the FAQ, I realized I could eat those veggies!)
  • I really miss Jersey Mikes. And chocolate. And zomg, I know why I’m doing this.
  • I really miss my glass of wine.

Favorite Recipes this far:

  • Turkey Chili (Phase 1)
  • Turkey Wrap (Phase 1)
  • Roast Beef Stuffed Anaheim Chile (Phase 2)
  • Tuna Stuffed Red Bell Pepper (Phase 2)

6FMD, fast metabolism diet,

Fast Metabolism Diet: Week 1 Prep

I’ve been feeling pretty crappy the past few months. My diets been off and even when I would eat better, I still didn’t feel great. So, after reading San Briego's review of the Fast Metabolism Diet, I decided to commit. Four weeks, strict rules, but the perks so far are eating every few hours and eating real, whole food

I spent almost all weekend planning, buying food, and prepping for the week. From washing/cutting veggies and fruit to making a HUGE pot of turkey chili. I never would have believed I’d be exhausted from so much food prep, haha.

So, tomorrow starts day 1. Super excited for the food I made and measurements in the morning. I’ll be checking in daily!

6fast metabolism diet, haylie pomroy,

Tonight’s XFit session. Someone broke into the 200 pound club tonight.

/flex

6Xfit, SuperXFit, workout, training, deadlift, large,

Got in some Drake time this morning. Training and some playtime.

6Drakemonster, doglove, dogsoftumblr, dogsofinstagram,

Workout While You Watch: Awkward

Awkward is one of those shows I love to binge watch since I usually can get them all on MTV.com. (Now, Season 3 is only available).

Plan on doing these the next time you watch an episode of Awkward - and welcome to Season 4!

  • Do crunches during Tamara and Jake fights. Start and end when they do.
  • Do 5 Burpees for every ‘you’re welcome’ by Sadie.
  • Do 10 Jumping Jacks if Lacey has a mother/daughter talk with Jenna.
  • Hold a plank while Jenna is running a self-monologue at her computer writing her blog.
  • Do bicycle crunches if Matty is shirtless. Start and end until he gets a shirt back on.

You’re welcome.

6awkward, wwyw, workout while you watch, mtv,

Tonight&#8217;s XFit workout. I wore a lot of white and asked for it I guess. Knees, arms, dirty dirty.
Worth it. My time was 43:43 tonight. I managed to ask how far the prowler push was meant to be and trainer decided I should go further. It&#8217;s cool, bro, I got this. :D Extra credit I guess.
ZoomInfo
Tonight&#8217;s XFit workout. I wore a lot of white and asked for it I guess. Knees, arms, dirty dirty.
Worth it. My time was 43:43 tonight. I managed to ask how far the prowler push was meant to be and trainer decided I should go further. It&#8217;s cool, bro, I got this. :D Extra credit I guess.
ZoomInfo

Tonight’s XFit workout. I wore a lot of white and asked for it I guess. Knees, arms, dirty dirty.

Worth it. My time was 43:43 tonight. I managed to ask how far the prowler push was meant to be and trainer decided I should go further. It’s cool, bro, I got this. :D Extra credit I guess.

6XFit, Workout, training, medium,

Had a hard time attempting 185 for my one rep max squat on my first of two attempts. Form was bad and threw me forward. Thankfully I had good spotters to help. But I hit 185 strong my second attempt and then we moved into the actual workout.

Enjoy your Thursday!

6training, XFit,

System Of A Down - Streamline
from Steal This Album!

Song I loved in High School and now use during long runs when I need a slight boost or a slight break - works for both with me :D

Source: Spotify

6training music, soad, medium,

Weezer - The Good Life
from Pinkerton - Deluxe Edition

Tuesday tunes - get in on some Weezer. They will still rock your face off (and your run).

Source: Spotify

6training music, weezer,

Tonight&#8217;s workout. Repeat as many times as you can in 25 minutes. Each run-through = 9 points.
I had 8 full sets and finished pull-ups tonight for a total score of 75.
/flex
ZoomInfo
Tonight&#8217;s workout. Repeat as many times as you can in 25 minutes. Each run-through = 9 points.
I had 8 full sets and finished pull-ups tonight for a total score of 75.
/flex
ZoomInfo

Tonight’s workout. Repeat as many times as you can in 25 minutes. Each run-through = 9 points.

I had 8 full sets and finished pull-ups tonight for a total score of 75.

/flex

6training, xfit, medium,

Ragnar Trail Vail Lake is advertising for 2014 and I watched their video from last year. I’m in it! 1:48, on my last run (it was raining earlier on the run) coming downhill. 

:D

6race, ragnar trail, vail lake, ragnar vail lake, ragnar relay, large,

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